It’s fun to share a good laugh, but did you know it can actually improve your health? Read on to learn the powerful benefits of laughter.

Benefits of journaling.

Obesity (Shutterstock)

Cognitive resilience.

Parenting stress.

High blood pressure risks.

Sleep quality.


The long-term benefits of having a sense of purpose, according to new research.

What is sense of purpose?

Dr. Robin LaBarbera

I write to make academic psychology research relevant, covering topics such as health, mental health, cognition, wellbeing, and more.

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